Be Your Own Psychotherapist

Summary

1. Buddhism and Self-Understanding:
The study of Buddhism is essentially the study of oneself, understanding the nature of one's own mind, rather than seeking some supreme being. Buddhism emphasizes practical knowledge—wisdom—rather than dogmatic belief systems. It focuses on how to guide one’s life, integrate the mind, and maintain peace and health in everyday life.

2. Control of the Mind and Happiness:
Human beings instinctively seek happiness, whether in the East or the West. However, if the pursuit of happiness leads to emotional attachment to the sensory world, it can be dangerous. Control is not only an Eastern or Buddhist concept; everyone needs control. Especially in a materialistic life, excessive attachment to external objects leads to an unhealthy mind, even causing psychological disorders.

3. Self-Awareness and Self-Healing:
External technological and scientific advancements cannot solve emotional problems or the attachment of the mind. What Buddhist teachings offer is an understanding of human potential and the capacity of the human mind. Buddhism does not focus on supernatural belief systems but teaches methods to deeply understand oneself and all phenomena.

4. The Root of Psychological Illness:
If one does not understand the workings of their own mind, they may think they are healthy, when in reality, the deep roots of emotional afflictions and the true cause of psychological disorders are growing within them. A small external change can lead to emotional upset, which shows one is controlled by attachment to the sensory world and unaware of the true nature of their mind.

5. The Root Causes of Emotions:
Buddhist psychology describes six basic emotions—ignorance, attachment, anger, pride, deluded doubt, and distorted views—that frustrate the human mind, disturbing its peace and making it restless. Buddhism emphasizes that in order to overcome these delusions, the root cause of suffering, belief and faith are not enough; one must understand their nature.

6. Self-Investigation:
Only through introspection and wisdom can one truly understand their emotions. Simply talking about emotions or the mind does not help us realize that our fundamental emotion is egocentricity, which causes restlessness.

Buddhism's core teachings emphasize self-awareness and control over the mind to help overcome emotional attachment, thereby achieving inner peace and self-healing.

Excerpt from the original text

When we study Buddhism,we are studying ourselves,the nature of our own minds.  Instead of focusing on some supreme being, Buddhism emphasizes more practical matters, such ashow to lead our lives, how to integrate our minds and how to keep our everyday lives peaceful and healthy. In other words, Buddhism always accentuates experiential knowledge–wisdom rather than some dogmatic view. In fact, we don’t even consider Buddhism to be a religion in the usual sense of the term.
From the lamas’ point of view, Buddhist teachings are more  in the realm of philosophy, science or psychology.

The human mind instinctively seeks happiness. East, West– there’sno difference; everybody’s doing the same thing.But if your search for happiness is causing you to grasp emotionally at the sense world, it can be very dangerous. You have no control.

Now, don’t think that control is an Eastern thing, a Buddhist thing. We all need control, especially those of us caught up in the materialistic life; psychologically, emotionally, we’re too involved in objects of attachment. From the Buddhist point of view, that’san unhealthy mind; the person is mentally ill.

Author's introduction

Ethan Zen is a Buddhist practitioner who focuses on meditation and the teachings of the Buddha. By deeply studying the Buddha’s teachings, he applies them to daily life, helping people alleviate their worries and anxieties, and guiding them toward inner peace and wisdom.

As a Buddhist, Ethan Zen is dedicated to teaching others how to release inner turmoil through meditation and self-awareness, reaching a state of peaceful living. His philosophy is rooted in the wisdom, compassion, and non-self principles of the Buddha's teachings. He encourages people to let go of attachment, embrace the present moment, and ultimately achieve inner liberation and freedom.

Ethan Zen believes that through the practice of the Dharma, everyone can find balance and tranquility in their busy lives, leading to emotional and psychological healing. His teachings not only emphasize spiritual growth but also stress the integration of Buddhist wisdom into daily life, improving relationships and helping individuals achieve a higher quality of life and inner enlightenment.