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"The Gates of Zen Buddhism" is currently availa...
Practice Zen Ｍeditation in Life, Live Zen Ｍeditation in Practice: Applying mindfulness and wisdom from Buddhism to daily life This book provides a comprehensive overview of meditation methods in simple...
"The Gates of Zen Buddhism" is currently availa...
Practice Zen Ｍeditation in Life, Live Zen Ｍeditation in Practice: Applying mindfulness and wisdom from Buddhism to daily life This book provides a comprehensive overview of meditation methods in simple...
"Three Teachings in Zen Meditation" is currentl...
Original text of Three Teachings in Zen Meditation It’s not enough just to sit. You also have to bring this quality of awareness, of attention, of knowing, as much as possible into your daily life. Nobody is really too busy to be aware, at least sometimes. While you are waiting for the computer program to load, while you are waiting for the traffic lights to change, when you are waiting for anything, while you’re just sitting there, while you are walking, while you are talking, when...
"Three Teachings in Zen Meditation" is currentl...
Original text of Three Teachings in Zen Meditation It’s not enough just to sit. You also have to bring this quality of awareness, of attention, of knowing, as much as possible into your daily life. Nobody is really too busy to be aware, at least sometimes. While you are waiting for the computer program to load, while you are waiting for the traffic lights to change, when you are waiting for anything, while you’re just sitting there, while you are walking, while you are talking, when...
Three Teachings in Zen Meditation：Focusing on t...
The core message of the text emphasizes the importance of training the mind, confronting its uncontrolled nature, and cultivating patience and perseverance, particularly through the practice of zen meditation. It...
Three Teachings in Zen Meditation：Focusing on t...
The core message of the text emphasizes the importance of training the mind, confronting its uncontrolled nature, and cultivating patience and perseverance, particularly through the practice of zen meditation. It...
The Ten Major Benefits of Zen Meditation for He...
For thousands of years, meditation has been a highly esteemed spiritual practice in the East, and over the past few decades, it has gradually gained popularity in the West. Today,...
The Ten Major Benefits of Zen Meditation for He...
For thousands of years, meditation has been a highly esteemed spiritual practice in the East, and over the past few decades, it has gradually gained popularity in the West. Today,...
Fostering Mental Well-being: Unshackling the Heart
On life’s journey, we often walk hurriedly, carrying our dreams on our shoulders, holding onto the past in our hearts, and stepping into the unknown. Sometimes, we find ourselves weighed...
Fostering Mental Well-being: Unshackling the Heart
On life’s journey, we often walk hurriedly, carrying our dreams on our shoulders, holding onto the past in our hearts, and stepping into the unknown. Sometimes, we find ourselves weighed...
Six Key Advantages of Zen Meditation
Through meditation, individuals can regulate the fluctuations of consciousness. This practice does not entail any elements of faith or mysticism; it is as tangible and practical as eating to satisfy...
Six Key Advantages of Zen Meditation
Through meditation, individuals can regulate the fluctuations of consciousness. This practice does not entail any elements of faith or mysticism; it is as tangible and practical as eating to satisfy...